36 months baby sleep reference table
Around three years, more children outgrow naps and night sleep takes over.
| Item | Guideline (reference) |
|---|---|
| Total sleep/day | 10–13 hours |
| Naps | 0–1 |
How sleep usually goes at 36 months old
Without a nap, they may fall asleep earlier at night. The timing of dropping naps varies widely.
What to keep an eye on
On no-nap days, an earlier bedtime helps.
aldagado's tips
- Keep wake and sleep times consistent.
- Ensure plenty of active play during the day.
FAQ
My 36 months baby is different from these guidelines — is that okay?
These numbers are just average references, and the normal range is much wider. Babies vary a lot, so look at the steady trend rather than a single point in time. If you're worried, talk with a professional.
The information on this page is general reference material based on widely used parenting standards (such as the WHO Child Growth Standards) and does not replace medical diagnosis or treatment. Babies vary greatly in how they grow and develop, so if anything concerns you, please consult a pediatric professional.
36 months baby — explore other topics too
Your baby's guideline is made by your baby
Averages are just a reference; your real guideline is your own baby's records. With aldagado, just speak a few words and feeding, sleep, and growth build into your baby's very own patterns.